Physiotherapy is a physical form of treatment aimed at improving the movement and function of the body. It assists in the recovery of muscular and joint injuries, neurological conditions, and chronic pain. Physiotherapists use techniques such as stretches, exercises, and manual therapy to facilitate patients’ regaining of their strength, mobility, and confidence. They also offer guidance on posture, ergonomics, and lifestyle modifications to prevent injury recurrence, improve overall health, and enhance well-being.

Physiotherapy reduces pain, swelling, and stiffness, and improves flexibility, coordination, and balance. As well, physiotherapy provides customized treatment plans for people with diverse needs, including athletes, seniors, pregnant women, children, and those with chronic illnesses. By promoting optimal functioning, physiotherapy can help individuals lead happier, healthier lives.