Registered Massage Therapy (RMT) is a treatment that employs hands-on techniques to manipulate soft tissues, such as muscles, ligaments, and tendons. The benefits of RMT include the improvement of muscle aches and tension, better circulation, increased range of motion, and reduced levels of stress and anxiety. It can also aid in alleviating chronic pain, reducing scar tissue, and enhancing overall well-being.

RMT has proven to be effective in aiding recovery from sports-related injuries and improving athletic performance. RMT is a regulated health profession in Canada that offers in-depth knowledge about anatomy and physiology, along with the ability to provide safe and effective treatments. Massage therapy is an excellent addition to any healthcare regimen for enhancing both physical and mental health.