Should you use ice or heat for pain relief? Ice therapy reduces inflammation and numbs pain, while heat relaxes muscles and increases circulation. Learn when to apply each treatment to injuries, sore muscles, and chronic pain conditions.

Physiotherapy isn’t just for athletes. It helps prevent injuries, manage pain, and improve strength and mobility. From post-surgery recovery to chronic pain relief, here are five compelling reasons to book a session today.

Physiotherapy is a powerful tool for recovery and mobility. Whether you’re healing from an injury or managing chronic pain, physiotherapy strengthens muscles, improves movement, and speeds up healing. Learn how it can enhance your daily life.