Back pain affects millions, but what causes it? This guide breaks down common triggers like poor posture, muscle strain, and spinal misalignment. Learn about prevention strategies and treatment options, including chiropractic adjustments, stretching routines, and ergonomic changes.

Neck pain can stem from poor posture, stress, or underlying conditions. At Couve, expert chiropractors assess your symptoms and provide targeted treatments to restore mobility and relieve tension. Find out how personalized care can help you move pain-free.

Chiropractic care isn’t just for back pain. It improves posture, enhances flexibility, and supports overall wellness. Discover how spinal adjustments can boost your nervous system, reduce stress, and even aid in digestion and sleep quality.

Preparing for your first chiropractic visit? Expect a comprehensive evaluation of your spine, posture, and movement patterns. Your chiropractor will carefully discuss your health history, conduct specialized orthopedic and neurological tests, and develop a personalized treatment approach. You’ll learn about the science behind adjustments and receive guidance on lifestyle modifications to enhance your results. Most patients experience immediate relief after their first session, though complex conditions may require ongoing care to achieve lasting benefits.

Physiotherapy is a powerful tool for recovery and mobility. Whether you’re healing from an injury or managing chronic pain, physiotherapy strengthens muscles, improves movement, and speeds up healing. Learn how it can enhance your daily life.

Should you use ice or heat for pain relief? Ice therapy reduces inflammation and numbs pain, while heat relaxes muscles and increases circulation. Learn when to apply each treatment to injuries, sore muscles, and chronic pain conditions.